PTSD – A reaction by normal people to an abnormal situation.

September 12, 2010

PTSD

“PTSD is a reaction by normal people, to an abnormal situation – and there is nothing normal about war. “

This is the phrase we on the Military HelpLine use over and over to help soldiers, family members and other veterans understand the emotions they may be experiencing. We know that family and community awareness can be a life giving safety net.

Understanding the signs and symptoms of PTSD is a major step forward in battling the stigma and the effects.

Some of the PTSD symptoms of avoidance and numbing are:
Loss of interest in activities and life in general
Feeling detached from others and emotionally numb
Sense of a limited future

PTSD is treatable; a person is not broken for life because of it. Soldiers, veterans and family members are given coping skills and learn to be aware of potential triggers.

If you suspect that you or a loved one has post-traumatic stress disorder, it is important to seek help right away. The sooner PTSD is confronted, the easier it is to overcome.

It is only natural to want to avoid painful memories and feelings. However if you try to numb yourself and push your memories away, the symptoms of PTSD will only get worse. We work hard to normalize the emotions of PTSD. The idea is to give one the tools to cope and the techniques to survive.

Soldiers are fond of saying, “I got your back.” It gives them a sense of safety, loyalty and strength. The Military HelpLine has your back. Many of our volunteers have served in military service. I was a member of the 82nd Airborne Division. When I get callers with military background, I can honestly say “I got your back.” I have walked in those boots, I have shouldered that rifle, I have lived that life.

That experience in my life has paid dividends. Now I get to help those who ask for and need the understanding, the empathy and the support. As part of the Military HelpLine, I am honored to be a part of the solution for PTSD.

By making the community, family members and veterans aware of the signs and symptoms, we can help to end the stigma and begin the healing.

– David D.

(Editor’s note: While everyone experiences PTSD differently, there are three main types of symptoms, as listed below.)
Re-experiencing the traumatic event
* Intrusive, upsetting memories of the event
* Flashbacks (acting or feeling like the event is happening again)
* Nightmares (either of the event or of other frightening things)
* Feelings of intense distress when reminded of the trauma
* Intense physical reactions to reminders of the event (e.g. pounding heart, rapid breathing, nausea, muscle tension, sweating)

PTSD symptoms of avoidance and emotional numbing
* Avoiding activities, places, thoughts, or feelings that remind you of the trauma
* Inability to remember important aspects of the trauma
* Loss of interest in activities and life in general
* Feeling detached from others and emotionally numb
* Sense of a limited future (you don’t expect to live a normal life span, get married, have a career)

PTSD symptoms of increased arousal
* Difficulty falling or staying asleep
* Irritability or outbursts of anger
* Difficulty concentrating
* Hypervigilance (on constant “red alert”)
* Feeling jumpy and easily startled

The Military Helpline is staffed 24/7 and is a free, confidential service. (888) 457-4838 (888) HLP-4-VET


GPS Technology Used to Study Addicts

April 27, 2010

 From Join Together….

National Institute on Drug Abuse (NIDA) researchers are studying whether additional clues to the environmental factors associated with addiction can be uncovered by tracking addicts’ whereabouts through GPS technology, CNET News reported April 21.

Researcher David Epstein and colleagues are studying Baltimore heroin addicts in methadone maintenance treatment, and so far have tracked the daily activities of two of the subjects. Using a GPS provided to the addict to track motion and then a PDA on which the individual can periodically record feelings, stressors and drug use behaviors, the team found that one addict used drugs mostly on the relatively rare occasions when he was in impoverished areas of the city.

Looking ahead to the potential implications of this research, Epstein said, “You can have an intervention that on-the-spot warns people about where they are going based on data about neighborhoods in general and their behavior specifically.”

Epstein believes that another advantage of the technology lies in the ability to obtain more accurate details of real-time behavior by addicts — data that become skewed when they are collected many days after the fact through addicts’ self-reporting.

Epstein presented details of the research at the annual meeting of the Association of American Geographers.